Canned tuna is a staple in most people’s pantries as it can be used for many purposes. From sandwiches to pasta dishes, canned tuna has become an essential food item. With so many brands on the market, how do you know which one is best? Well, we did the research and compiled a list of our top 20 best canned tunas for you!
- What Is Canned Tuna?
- The Two Types of Canned Tuna
- Canned Tuna’s Nutritional Benefits
- List of 20 Best Canned Tuna Reviews
- 1. Chicken of the Sea Tuna Chunk Light in Water
- 2. StarKist Chunk Light Tuna in Water
- 3. Genova Premium Yellowfin Tuna in Olive Oil
- 4. Portofino Solid Albacore Tuna in Extra Virgin Olive Oil
- 5. Wild Planet Albacore Wild Tuna
- 6. StarKist E.V.O.O. Solid Yellowfin Tuna
- 7. Safe Catch Elite Lowest-Mercury Canned Solid Wild Tuna Fish Steak
- 8. BUMBLE BEE Solid White Albacore Tuna Fish in Water
- 9. WILD SELECTIONS Tropical Solid Light Tuna in Water
- 10. AMERICAN TUNA Line Caught Salted Tuna
- 11. Kirkland Albacore Solid White Tuna in Water
- 12. Ortiz Bonito Del Norte – White Tuna in Olive Oil
- 13. MW Polar Tuna, All Natural Chunk Light Tuna
- 14. Crown Prince Natural Chunk Light Tongol Tuna in Spring Water
- 15. Safe Catch Elite Wild Tuna, 6 Piece
- 16. 365 by WFM, Tuna Albacore In Evoo Salt Added
- 17. Tonnino Tuna Fillets Low Calorie and Gluten-Free
- 18. Freshé Gourmet Canned Tuna Variety Pack
- 19. Raincoast Trading Solid White Albacore Tuna
- 20. Adriatic Sardina Canned Tuna Fillets in Olive Oil
- How To Choose The Best Canned Tuna
- The Difference Between Albacore Tuna and Chunk Light Tuna
What Is Canned Tuna?
Canned tuna is canned seafood, usually in the form of a fish or other animal, that has been cooked and canned. It can be eaten without any cooking required as convenience food. This product is often canned in water, oil, or tomato sauce. It can be consumed on its own or used as an ingredient in recipes like casseroles and pasta dishes. Canned tuna will help you work towards your daily protein goal!
The Two Types of Canned Tuna
Tuna canned is one of the canned foods widely available in the market. These canned tuna are usually classified into two types, oil-packed and water-packed canned tuna fish.
Water-Packed Canned Tuna
Water-packed canned tuna is the canned type that is canned without oil. This canned tuna usually contains fish meat and water. The cans are made of tin (or aluminum) while the content is packed in brine. These ingredients can last up to 18 months of shelf life when stored at room temperature (15 °C or 59 °F).
Oil-Packed Canned Tuna
Oil-packed canned tuna is also canned without water. This canned fish usually contains tuna meat, oil, and water. These canned are vacuum-packed with the use of tin (or aluminum) cans. The cans may be made up of different materials including tin or aluminum. However, these canned do not have an expiration date.
Canned Tuna’s Nutritional Benefits
Next, we will explore canned tuna’s nutritional benefits and how they might support your health goals while providing you with some ideas on what to do with canned tuna once you open up the can!
- Canned tuna has a healthy dose of selenium and vitamin B12.
- It can be enjoyed as part of a long-term weight management plan.
- It provides protein with zero cholesterol.
- It contains all the essential amino acids.
- It is available in water or oil, choose one with less than 200 mg of sodium per serving and look for canned tuna packed in water instead of oil (extra virgin olive oil would be better).
- Canned tuna has no trans fat, and it is a great protein to load up on before a workout.
- It is low in calories, and it’s a dieter’s dream food; canned tuna has more protein than fat, making it a great item to be mindful of when counting calories, fats, or carbohydrates.
List of 20 Best Canned Tuna Reviews
1. Chicken of the Sea Tuna Chunk Light in Water
The Chicken of the Sea Tuna Chunk Light, a delicious premium snack, has 50% less sodium than other snacks of its type. It is made with only the finest ingredients and is rich in omega-3 fatty acids.
This canned tuna is easy to prepare, light, and healthy. It also provides nutrients and elements that can help improve your vision, protect and strengthen your joints, and promote better sleep. It is easy to transport and can be eaten anywhere thanks to its convenient packaging.
2. StarKist Chunk Light Tuna in Water
StarKist Chunk Light Tuna is a top-rated canned tuna. This can be used to easily and inexpensively add seafood to your diet.
This canned tuna is the best for getting omega 3s and protein. It contains 20g of protein and 90 calories per can.
The tuna is also gluten-free and soy-free. This means that even if you’re on a diet, this can be eaten as a small piece of canned tuna. Customers have reported that this product works well with the Weight Watcher, Paleo, and Keto diets.
StarKist Chunk Light Tuna is my favorite because it has a mild taste. You can mix it with other foods to spice up your meal. You can use it for salads, casseroles, or as a snack.
3. Genova Premium Yellowfin Tuna in Olive Oil
Genova offers the best canned tuna in olive oils if you don’t have time to cook but still want delicious tuna. The beautiful yellowfin chunks are surrounded by healthy olive oil. Genova’s use of natural preservatives is its best feature. You can add yellowfin tuna directly to salads and sandwiches, unlike salt.
Olive oil can make fish taste oily. Genova uses extra-virgin olive oil, which can be squeezed out easily if you don’t want oil. The flavor is what makes yellowfin so delicious. Tuna sandwiches on the move will be easier to make with less mayo.
Sea salt is a small amount in the product, which can help extend shelf life and enhance the taste. The company also promises responsible sourcing to its customers. They promote safe and legal labor as well as healthy fishing methods. The fish you have in your can is safe and healthy. It’s delicious, economical, and high in protein.
4. Portofino Solid Albacore Tuna in Extra Virgin Olive Oil
Portofino canned tuna is packaged in a tin container. It comes with extra virgin olive oil and a 12-can pack. The total weight of the two-kilogram pack is two kilograms. Each canister weighs in at 4.5 ounces. The product has 33 grams of protein. The tuna was caught by hand and manually processed and cut.
The canned tuna is keto-friendly, paleo-friendly, and Mediterranean-friendly. It is also free of gluten and non-GMO-verified. This product is safe and healthy. It is high in nutrients and contains quality ingredients. This canned tuna can be added to sandwiches and salads.
Portofino canned tuna is made from high-quality extra virgin olive oil. It is manually processed and contains no gluten. This product also contains healthy ingredients. It is non-GMO certified and comes in a sturdy canister.
5. Wild Planet Albacore Wild Tuna
Wild Planet Foods has been a pioneer in the environmental movement within the fishing industry. They are committed to offering greener alternatives on supermarket shelves. All of their canned tuna comes from sustainable fisheries and is therefore socially responsible.
The canned wild tuna is also free from any fillers. Because there are no fillers, the whole can is full of meat. It is 100% pure fish and sea salt. It has a fresh-from-the-sea taste.
The impact of commercial fishing has had a significant effect on the fish population around the globe. The tuna in this product was all caught by pole and line. These fish are either from the Pacific Ocean’s northern region or New Zealand’s southern coast.
This canned tuna will make you feel good because it supports local oceanic habitats.
It is well-known that fish can help support healthy brains and hearts. Cannellini tuna is no exception. Each serving contains 600 mg of EPA or DHA omega-3 fatty acids.
Wild Planet Albacore Wild Tuna, in addition to being non-GMO, is also available. It is gluten-free, kosher, and has 21 grams of protein per portion.
This 12-pack contains five-ounce tuna cans. You can reduce your carbon footprint by ordering bulk.
6. StarKist E.V.O.O. Solid Yellowfin Tuna
StarKist E.V.O.O. Solid Yellowfin Tuna is not only well-known for its low price but also for its delicious texture and rich nutrition. These canned tuna be marinated in olive oil and roasted garlic to add flavor to any meal or snack.
28 grams of protein are included in each serving. This is an important nutrient for weight reduction, muscle growth, overall health, and general well-being. The high levels of Omega-3, vitamin D, and Omega-3 make it an excellent addition to a well-balanced and healthy diet for your family.
This canned tuna can be used to spice up any meal, no matter if you are on a keto or Mediterranean diet. The can comes in a 12-pack, but you also have the option to purchase 1 or 4 cans. This is a great choice for first-time buyers.
7. Safe Catch Elite Lowest-Mercury Canned Solid Wild Tuna Fish Steak
Safe Catch is a brand you should be aware of if you are concerned about the mercury content in your tuna. Every tuna fish is tested for mercury levels before it’s shipped.
The Elite line has the lowest mercury levels of all their products. Canned tuna can contain as little as 0.1 to one million parts. This is a great option for those who need to monitor mercury levels in their diets, including athletes and pregnant women.
It is also fished sustainably using poles and lines rather than nets. This prevents the need to kill other sea creatures while searching for tuna. It is also dolphin-friendly.
The Non-GMO Project has certified that it is completely free of genetically modified organisms. It’s also paleo-certified if you follow the Paleo Diet. It contains no dairy, grains, legumes, or artificial colors. It is also kosher and gluten-free.
Each can contains 5 ounces of skipjack tuna. The lid is easy to open. It is available in either six or twelve packs.
Although it is more expensive than other brands of tuna, you are paying for quality control and intensive testing. It’s worth the investment if you want to eat low-mercury tuna.
8. BUMBLE BEE Solid White Albacore Tuna Fish in Water
The BUMBLE BEE solid-white albacore tuna in bottled water has a mild flavor and a strong structure. You can use it in your tuna dishes to enhance the flavor.
This canned tuna contains a lot of lean protein, vitamin B6, Niacin, and other essential minerals. This canned tuna is a great product for your health as well as the environment. BUMBLE BEE white albacore tuna in liquid is responsibly sourced from fisheries all over the globe.
This canned tuna is great tasting and contains many healthy substances. It is also suitable for those who follow the Keto diet. This excellent product is gluten-free, non-GMO, and Kosher certified.
9. WILD SELECTIONS Tropical Solid Light Tuna in Water
Wild Selections is owned and operated by Bumblebee, a well-known seafood brand. However, Wild Selections aims to be a sustainable choice. It is MSC-certified and donates a portion to the WWF’s sustainable fishing programs. There are a variety of options, including oil-packed and no-salt.
Here are some details about Wild Selections’ sustainable practices. While some tuna may be pole- and line-caught, others are long-line caught. However, all of the tuna is MSC certified.
This tuna is very popular, especially when it comes to oil. Many people recommend it as a salad or on its own.
The majority of complaints revolve around the tuna, which is packed in water. Reviewers have complained that the tuna is extremely dry. Some customers also noticed price fluctuations, so be aware of that when placing an order.
10. AMERICAN TUNA Line Caught Salted Tuna
Verywell says that albacore tuna is not only a good source of protein but also contains vitamin D, many B vitamins, minerals, and omega-3 fatty acids. The American Diabetes Association has included albacore tuna on its “superfoods” list. This is because it is “good for overall well-being and may help prevent diseases.”
The tuna is only cooked once in natural juices from the can, without any additional salt or gluten. American Tuna’s albacore fish is caught young so that it doesn’t accumulate mercury. However, the fish are also tested by third-party labs to verify their integrity.
Tuna is sourced from the United States and processed by American fishing families, as the name suggests. Hand-caught with pole and line, they are less likely to be caught by other species. Customers can track the vessel that caught their albacore, but we couldn’t find the information on the website.
11. Kirkland Albacore Solid White Tuna in Water
Responsible seafood is becoming more popular. Costco, the company behind Kirkland, uses monofilament leaders and circle hooks to catch albacore tuna. This prevents them from being caught by sharks or sea turtles.
This canned tuna also has a fresh flavor and aroma when you open it. It is frozen as soon as it is caught so that you can enjoy the fresh flavor and texture. It is firm and looks just like it should, which is why we love to buy it. It can be used in sandwiches, on salads, or on its own.
12. Ortiz Bonito Del Norte – White Tuna in Olive Oil
We were serious when we stated that this canned tuna meat is in large chunks. This meat is huge chunks that you will need to chop if you plan to use them in salads or sandwiches that call for smaller pieces. These large chunks are even more nutritious than the smaller pieces of chicken or pork meat.
Olive oil is a great way to enhance the flavor and maintain moisture in tuna meat. It has a delicate, mild taste that gives the oil an exceptional flavor.
13. MW Polar Tuna, All Natural Chunk Light Tuna
Are you looking for the best canned tunas without soy? The All-Natural MW Polar Tuna is a perfect choice. This product is made from wild-caught tuna, and you can be assured that it does not contain any diseases, pesticides, or antibiotics.
The Natural MW Polar Tuna is made only with salt, tuna, and water. It also doesn’t contain any preservatives or additives. Fresh tuna is full of flavor, so you can enjoy the delicious bursts of flavor.
This canned tuna provides excellent nutrition. It is rich in vitamins, minerals, and lean proteins, as well as Omega-3. Omega-3, a powerful substance, is known to improve the health of your brain and eyes.
14. Crown Prince Natural Chunk Light Tongol Tuna in Spring Water
The Crown Prince natural chunk lighter tuna is suitable for those who are on the Paleo or low-sodium diets. This product is free from salt and contains very little sodium. It also contains a large number of vitamins and minerals.
Each serving contains 335 mg of Omega 3, 30g protein, and 10% vitamin D. These substances can help you lose weight quickly and effectively by helping to improve your diet. This product is great for your heart, skin, and sleep quality.
This product is wild-caught, so it contains less mercury than farmed fish. It is also Non-GMO Project certified, so you can be sure it is safe for your health.
15. Safe Catch Elite Wild Tuna, 6 Piece
A six-pack Safe Catch Elite Solid Wild tuna steak is the next canned tuna we have on our list. This product is unlike any other we’ve seen.
This canned tuna is the best choice if you’re concerned about mercury intake. Safe Catch has the lowest levels of mercury among all brands. Safe Catch is the only brand to individually test each fish.
This makes it a great choice for athletes, pregnant women, children, and other young people. The American Pregnancy Association is a partner of the company.
Safe Catch is also a member of the Monterey Bay Seafood Watch Program and an approved Dolphin Safe Distributor. Wild-caught fish is traceable back to managed stocks.
Elite uses Skipjack tuna that contains the lowest levels of mercury. It averages 22 times slower than what the Food and Drug Administration limits, which was quite impressive.
Each can is packed with sashimi-grade raw Tuna. It is then slow-cooked in its natural juices. The tuna retains all its oils and freshness. It provides 35 grams of protein and 150 calories. The fish is not precooked. This means that the fish retains its natural flavor better than other brands.
Safe Catch Elite Solid Wild Tuna Steaks are non-GMO. They contain no additives or fillers. The five-ounce can comes with a BPA-free liner and an easy-open lid.
16. 365 by WFM, Tuna Albacore In Evoo Salt Added
Extra virgin olive oil is used to preserve this canned tuna. It contains white albacore tuna, extra virgin olive oil, water, and sea salt. It is made from natural and healthy ingredients and does not contain any preservatives. The can of canned tuna weighs in at 0.4 pounds. It has also been MSC certified.
Cannellini tuna is a healthy and nutritious product. It comes in a sturdy canister that can be stored for a long period of time. You can also eat this canned in many different ways. This tuna fish can be used in other recipes or added to soups, sandwiches, salads, and pasta.
The canned tuna from 365 Whole Food Market is healthy and made with natural ingredients. It contains no preservatives. It is free from allergies and comes with high-quality olive oils that can be used in many different ways.
17. Tonnino Tuna Fillets Low Calorie and Gluten-Free
Tonnino’s tuna fillets are mercury-tested. You get fillets instead of chunks. These fillets can be used to make many different seafood dishes. The fillets come already prepared, so you can simply add them to your plate—season with salt and pepper. If you prefer a warm meal, you can either cook them lightly, or you can make them a little more tender. You’ll enjoy great-tasting tuna in any way you choose.
Tonnino uses olive oil to preserve its yellowfin gourmet fillets, as well as many other canned tuna brands. A jar can hold 6 premium fillets. You can make your own fillets, or you can follow the recipe. There is no best way to eat canned tuna. You can either use the whole fillet or chop it up to make sushi rolls or salads.
Tonnino is not limited to olive oil. Tonnino also offers many flavors. You can choose from spring water, garlic, lemon pepper, oregano, or jalapeno, depending on your preference. All of these flavors are safe for dolphins and gluten-free. It is a top-rated canned tuna for its omega 3 rich flavor and low mercury levels. The product is rich in protein but has very little fat, sodium, or cholesterol. It is suitable for those on a diet.
18. Freshé Gourmet Canned Tuna Variety Pack
These trendsetting lunch-sized entrees are packed with global flavors. Freshe’s sustainable skipjack tuna, vegetable, and potato salads, which are inspired by similar European tinned products, are delicious and easy to transport.
There are four flavors available: Aztec Ensalata, with red beans, corn, and peppers; Sicilian Caponata, with butternut squash, almonds; Thai Sriracha, with peanuts, greens, and beans; and our favorite, the mildly sweet Provence Nicoise. This saucy melange is slightly reminiscent of the south of France, which has fire-roasted peppers and potatoes as well as olives.
All three are equally delicious served on a bed of greens or with whole-grain bread slices. These are packed in Portugal and available at major supermarket chains as well as online.
19. Raincoast Trading Solid White Albacore Tuna
Raincoast Trading takes sustainability seriously when it comes to catching, packing, and processing tuna. The tuna retains its flavor and nutrition because they only cook it once. They fish with hook and line, which allows them to preserve the ecosystems where they caught their tuna.
Raincoast Trading only uses young, small-sized albacore tuna, so we feel safe about eating their products. We feel confident feeding Albacore to our whole family as it is the lowest mercury-containing fish in the world.
It’s delicious and as close as fresh tuna can be. It’s so good that we can eat it right out of the can. We recommend adding it to a meal by smashing avocado and mixing it with some fresh lemon juice. You have a delicious and nutritious sandwich.
20. Adriatic Sardina Canned Tuna Fillets in Olive Oil
It’s not surprising that people love the Adriatic Sardina Canned tuna, which is soaked in premium olive oil. This product is made from Adriatic Sea tuna, which is known for its freshest and healthiest tuna. This product is great for pairing with sandwiches, casseroles, and salads because of its unique flavor. You can also enjoy it straight from the can as a treat.
The Adriatic Sardina Canned Tuna has no BPA and is gluten-free. It is safe to eat. Each can is also rich in Omega-3 and protein. The pull-top lid is what makes this product stand apart from its competitors.
You can quickly pop the can and enjoy mouthwatering fish when you feel the need to eat.
How To Choose The Best Canned Tuna
It is important to understand the storage mechanism for two reasons: one, to understand the flavor of the tuna, and two, to know the health implications.
You can eat canned tuna straight from the cans, and you don’t need to follow any special diet requirements. Instead, opt for olive oil-canned tuna. They can be eaten raw.
Tunas that are only prepared with sea salt will give you an authentic ocean-like taste. If you want something in-between, however, it is better to purchase canned tunas that have been stored in water.
Pole and Line Caught Tuna
Sustainability is something you should be passionate about. You want to choose a tuna can that has “pole and line” on it.
The term pole-and-line fishing refers to the same fishing method that has been used for thousands of years by people to catch their fish from the sea. Although it is more expensive, it helps to keep small-scale fishermen afloat. It also prevents overfishing.
It’s not always wise for producers to take their word on sustainability. This is where certification labels from independent organizations, which verify the quality of tuna and ensure sustainability in fisheries, come into play.
- Certified Sustainable Seafood by MSC
- Fair-Trade Certified by Fair Trade
Every tuna has a good amount of protein and essential fatty acids. This section is intended to inform you that canned tunas can be a healthy option. Canned tuna is an option for those who don’t want to eat meat but are restricted by dietary restrictions. They are low in cholesterol and have healthy fats, similar to chicken or beef.
Taste and Texture
Truthfully, taste and texture are not factors that influence the brand. It all depends on what kind of tuna you have and how you store them. Albacore canned tunas are the most ocean-like. Sea salt is the best way to preserve its original flavor and texture. The mild taste and firm texture of light tuna are a result. When stored in water, the flavors will remain intact.
Some canned tuna can contain mercury contaminants that are dangerous to your health. We only reviewed canned tuna that contained less than zero mercury in our review. When you’re looking for a brand to try, ensure you read through expert reviews about the mercury levels in canned tunas.
The Difference Between Albacore Tuna and Chunk Light Tuna
The best canned tuna is great to eat as a snack or for lunch. It is inexpensive, and it tastes really good. I have included some information about the product reviews. I’m not really sure what else to say, but I hope that you found this post helpful.